When I started my gluten-free journey over a year ago, to be completely honest with you I was not strict on myself in the slightest. Freshers week was full of chicken burgers, chicken nuggets, fried chicken… essentially anything that contained chicken and wheat. I would torture my body by filling it with all the kind of foods it could not digest properly. My mood would be constantly low and every day I would have this ‘fogginess’ which does not help when you have assignments left, right and centre.
I knew that there was only one solution to this discomfort and that was to eliminate all gluten from my diet, no barley, no rye and especially no wheat.